Posts

Salt in our diet

Salt in our diet   Last few decades there has been an undue noise about eating less salt. There is no study which has proved that consumption of more salt leads to cardiovascular damage and heart attacks or heart failure. The obsession was followed pretty blindly. You can read the whole text book by James Discolantonio "The Salt Fix" and many more such books. Salt is a basic ion of sodium- potassium -ATPase pump for creating the initial action potential of any cell before the cell sets into its specified function. Normal daily intake of salt should be at least 5 to 6 grams per day. Lately it has been found that hyponatremia is a very common diagnosis in our emergency wards and also a common cause of death, specialy with the rampant use of diuretics and other drugs. This is definitely attributed to the overenthusiastic sodium control in our diet. Today we are very clear that we need sufficient salt in our diet which is basically autocontrolled.   Adding sufficient salt to diet
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Is Diabetes Reversible?

    Is Diabetes Reversible?   These days I read a lot of controversy on the social media, on whether diabetes is reversible or not. Yes, a lot of people  have tried and failed, simply because they were too late or with too many complications or not right efforts. Obviously the results were negative.      Please understand that diabetes is a lifestyle disease. That means you were living in a wrong way. Remember you are exactly what you eat, what you exercise and what you think.      Learn to eat, exercise and think correctly and you will definitely gain a lot of your lost health.      Diabetes is reversible today  like many other diseases, even cancer.      Let us learn to live a correct way life and create a good and healthy life for full 100 years which we are supposed to live. Life Guru Dr. Digambar MD Dr, Digambar Naik is available for consultation at Vrundavan Day care center. For appointments:- 9307083302  
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Feel Hungry before your next meal.

                         Feel Hungry before your next meal Let the stomach be empty for as much time as possible during the day.        Staying  with hunger cause a lot of metabolic changes and helps you in your effort to reduce weight.      It helps you to exercise your abdominal muscles and give exercise to your abdominal organs like stomach, intestines, pancreas, arteries and veins, nerves, liver, spleen and all such organs which helps you to adopt better function of all theses organs.      Remember abdomen is a seat of both vagus nerve and sympathetic plexuses and house 300 trillion organisms like bacteria, fungi as well as viruses. It is important to keep them healthy as they are important for our health. They infact talk to your body and brain constantly and maintain our body health. Life Guru Dr. Digambar MD Dr, Digambar Naik is available for consultation at Vrundavan Day care center. For appointments:- 9307083302
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consuming too much of sugar

  If you are consuming too much of sugar you are prone to: 1...Weight gain 2...Depression. 3...Heart disease. 4...Hypertension. 5...Risk of diabetes. 6...Risk of cancer. 7...Skin wrinkles and sagging. 8...Dental problems  9...Joint pains 10...Fatty liver. 11 ...Drainage of energy
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When you have a negative thought in your mind....Do this exercise.

When you have a negative thought in your mind....Do this exercise. 1) Sit down in a cool relaxed location. 2) Breathe in deeply.  3) Focus your attention on your heart,all the time thinking on the love in your heart. 4) Slowly breathe out,holding your total focus on your heart full of love. 5) Keep on repeating this 10 times with your eyes closed. Keep on doing this twice a day.When you master this,you can create peace,tranquility,calmness,love and happiness instantly.  Do this regularly you will master your positive life.
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Why do we not change ourselves after getting fully motivated?

  You have been listening to a large number of Satsang talks. You get extremely motivated. You go home in the same motivation. After a day or two you are back to your original state and original attitude.   Because your subconscious mind is too big and too strong and it easily takes over your conscious mind and keeps your attitude back to where you are.
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Sitting Cross Legged.....

Right side of Brain controls left side of body. Left side of Brain controls right side of body. Functions of Right Brain   --- Visual awareness,imagination, emotions,special abilities, face recognition, music awareness,3D forms,interpreting social cues,left hand control,creativity.etc Functions of Left Brain   --- Calculations maths,logical abilities,speech,comprehensive, arithmetic,writing etc   When we sit in cross leg position the functions of the rwo sides intermingle and you are in a most stable state of mind.   If you cannot sit in a complete sukhasana like pose, just cross your legs and hands. Your body and mind will find it easy to integrate.
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