Sitting Cross Legged.....


Right side of Brain controls left side of body.

Left side of Brain controls right side of body.


Functions of Right Brain

  --- Visual awareness,imagination, emotions,special abilities, face recognition, music awareness,3D forms,interpreting social cues,left hand control,creativity.etc


Functions of Left Brain

  --- Calculations maths,logical abilities,speech,comprehensive, arithmetic,writing etc


  When we sit in cross leg position the functions of the rwo sides intermingle and you are in a most stable state of mind.

  If you cannot sit in a complete sukhasana like pose, just cross your legs and hands. Your body and mind will find it easy to integrate.

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