Staying Healthy

 There is nothing called miracle so far as the health is concerned. 

Every thing in nature goes as per the laws of nature.For millions of years the earth has been moving in the same path around the sun at the same speed.If it changes it's speed, the earth will be burnt into ash in no time.

For years we can predict the eclipse,the position of various stars the comets and a large number of happenings in the universe. All that we have to do is to learn these laws of nature, follow them.When we are unaware of the laws of environment we end up in the damage to the environment and face a large number of calamities.

    When we understand the laws of healthy living and follow them we will end up with a great health.

     To stay disease free you need to understand the laws of health, ,you will stay healthy for a long life 

   Understand the basics of diet, exercise, regularity,your thinking and you will stay without a disease. Understand the basics of longevity,you will live a long life

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